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Natural ADD Treatment Many people suffering from ADD think medication is the only way to treat it however, stimulant medications aren't for everyone and can have serious adverse negative effects. Fortunately, several natural strategies have been proven to lessen the symptoms of this disorder, which include inattention, lack of focus procrastination, disorganization, and inattention. Exercise can increase blood flow to the brain, and supplements such as omega-3 fatty acid and tyrosine can help support focus. 6. Take Tyrosine Supplements Supplements with tyrosine help the body produce vital brain chemicals that aid nerve cells communicate. This amino acid is essential for boosting energy levels and mood. It is found in a variety of protein-rich foods like meat and nuts. Research suggests that tyrosine may enhance mental performance in stressful situations and help improve memory. It also appears to improve the alertness of those who have lost their sleep. Initial research suggests that tyrosine may decrease depression symptoms. However, it does not appear to enhance heart rate or performance when used prior to a cycle test. It doesn't seem to help improve attention disorder (ADD) or childhood ADHD. It doesn't appear to help with excessive sleepiness (narcolepsy). It could help with schizophrenia, but only when combined together with the drug molindone. It doesn't seem to reduce symptoms of schizophrenia in healthy individuals. 7. Get Enough Magnesium Magnesium, an essential mineral, helps the body to utilize energy and maintain the normal function of muscles and nerves. treatment for adult add keeps your bones healthy. It's also involved in the regulation of a variety of other neurotransmitters and hormones like serotonin. In treatment of add of magnesium was associated with a lower chance of developing depression. National dietary surveys consistently reveal that a majority of people aren't getting enough magnesium. This could be due to aging, which reduces magnesium absorption, and increases its excretion through urine. It may also be due to a diet that is deficient in magnesium-rich foods or medications that inhibit the body's ability to absorb and retain magnesium. One ounce of pumpkin seeds includes 156 milligrams or 37% of the Daily Value of Magnesium. Chia seeds are also a superfood, offering antioxidants, omega-3 fats acid calcium, as well as fiber.