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Treating Adults With ADHD If you have ADHD even the most basic tasks can be difficult. You might struggle to get up in the morning, meet deadlines and maintain healthy personal and professional relationships. To be diagnosed with ADHD, you must experience five or more symptoms of inattention and/or hyperactivity-impulsivity that began before age 12 and interfere with school and work functioning. Medicines Stimulants are the most common treatment for adults suffering from ADHD. They help increase and balance levels of specific neurotransmitters, brain chemicals that are crucial to the brain's ability for concentration and manage impulses, plan ahead, and keep on track with tasks. The stimulants can also help to reduce symptoms that affect daily functioning, including problems with organization and maintaining relationships. There are many different types of stimulant medications. Amphetamine and methylphenidate are the two most common stimulant medications. They are both available as pills, liquids patches or liquids and can be taken on their own or in conjunction with psychotherapy. The medications used to treat adults with ADHD are typically prescribed as extended-release, long-acting tablets, which are taken every day. These medications are believed to be more effective than shorter- and intermediate-acting varieties which require users to take their medication three or four times per day and can result in frequent “crash” periods. It is crucial to inform your doctor in the event that you experience any side effects while taking stimulants. These can include nausea, decreased appetite, changes in blood pressure and heart rate. The stimulants can cause tics to become more noticeable and can cause minor growth delay in children and adolescents. Antidepressants are often prescribed by a doctor to control symptoms of impulsivity in certain people who aren't treated with medications for adult ADHD. FDA has not approved antidepressants for treating ADHD. However, studies have shown that they can be effective in a variety of cases. It's also important to remember that even though medications can help you plan, organize, and carry out daily tasks, they are not a cure for ADHD. People with ADHD still need to work hard at establishing and maintaining healthy relationships, implementing good sleep habits, exercising regularly and making sure they have a balanced diet in their lives. People with ADHD have issues in their relationships due to erratic behaviors as well as poor time management and poor organizational skills. Classes that teach conflict resolution or communication skills, or therapy that focuses on relationship issues, can be beneficial. Couples can also benefit from counseling because it can help them break patterns of blame and blame that maintain marital problems or hinder families from working effectively. Psychotherapy Psychotherapy can help you reduce symptoms and take control of your life if you suffer from ADHD as an adult. Typically your therapist will provide emotional support and help develop the skills you need to improve your ability to manage time, organize, problem-solving ability and an impulsive behaviour. Psychotherapy can also help you cope with relationship and family problems that can arise when you suffer from ADHD. Talk therapy can be carried out over the phone or in person. In some instances the use of talk therapy is in conjunction with medications to treat mental disorders such as depression and anxiety. It can be used to treat other issues like chronic pain or serious illnesses. Cognitive behavioral therapy (CBT) is one form of psychotherapy. It involves identifying and changing negative thoughts that cause bad behavior. Typically, this means looking back at past struggles and difficulties. treatment for adult add will teach you how to break these issues down so that you can determine the negative thinking patterns that could have influenced these issues. Dialectical behavior therapy is another alternative. DBT provides a range of skills that can help you manage your mood and behavior. It can help you practice mindfulness, which helps you to focus on the present moment and quiet your mind. It also teaches you to regulate your emotions so that they are less likely to trigger impulsive behavior. Other types of psychotherapy include the hypnotherapy and interpersonal therapy. Hypnotherapy and interpersonal therapy can help you recognize and express your emotions in healthy ways. These techniques can help you increase confidence and self-esteem as well as make it easier to cope with frustration and anger. Finally, family and marriage therapy can address issues that ADHD can cause in your relationships with loved ones. It can help you and your spouse or partner to communicate better and find productive ways to manage money issues as well as resentment at the lack of responsibilities and conflicts about how to handle impulsive decisions. Counseling A thorough physical exam is the first step in treating adults suffering from ADHD. A doctor will look for any underlying medical conditions that may cause ADHD and include anxiety disorders, depression, mood swings and other psychiatric conditions. Mood disorders can coexist with ADHD and can worsen symptoms. Adults with ADHD should also be screened for drug and alcohol addiction. Talk therapy can help people with ADHD learn to manage their symptoms and improve their relationships. Adults suffering from ADHD can seek counseling in many forms, including individual and group therapy sessions, online platforms, and phone-based therapy. Counseling is designed to help people build fundamental skills, such as managing stress and anger, regulating their emotions, and improving communication. Cognitive behavioral therapy is a kind of talk therapy which provides coping strategies for ADHD. It involves working with a therapist in order to identify and modify negative thought processes that lead to problems such as insufficient time management and impulsive behaviours. CBT can be utilized in conjunction with medications or on its own. Family counseling is a common aspect of treatment for adults with ADHD. Parents and spouses may be frustrated with the challenges of living with someone with ADHD especially when it causes relationship problems. Couples therapy can teach partners how to communicate more effectively, solve conflicts and support each other's goals in the face of the challenges that ADHD can cause. Other forms of talk therapy are available, including dialectical behavior therapy and mindfulness-based cognitive therapy (MBCT). MBCT uses mindfulness training to improve the self-awareness of a patient and control impulsive behavior. It also teaches strategies for reducing stress, focusing, and improving executive functioning. Some ADHD patients find that dietary changes and increased exercise can help reduce symptoms. Exercise can improve mood, improve concentration and reduce hyperactivity. A diet that is rich in nutritious foods can assist to curb the impulsive behavior and provide vital nutrients. The hygiene of your sleep is essential to ensure a restful sleep. Regular bedtimes and a consistent morning routine can help reduce hyperactivity and improve focus, and promote better health. Coaching Unlike psychotherapy, which can assist people in overcoming emotional issues, coaching for adults with ADHD is focused on practical solutions. A professional coach can provide strategies for reducing distractions, creating an optimal workspace and prioritizing work. They can also help you relax techniques that help reduce impulsivity, and improve concentration. A coach can provide structure and encouragement to help adults with ADHD maintain motivation. They can utilize strategies such as the Pomodoro Technique to help maintain focus and efficiency. They can also assist in developing healthy dietary and exercise routines that boost energy levels. Coaching can help adults with ADHD develop effective communication skills. They can also assist adults with ADHD build and maintain positive relationships by focusing more on their strengths than their issues. Coaching can also help adults with ADHD better understand their own behaviors, tendencies, and how they impact other people. Many adults suffering from ADHD have difficulty controlling their emotions. This can affect their self-esteem as well as their career and social performance. A coach can instruct stress-reduction techniques that improve concentration and coping skills such as mindfulness or meditation. This can improve sleep, which can be disturbed by racing thoughts and sleepless nights. A coach can help individuals to develop healthier eating habits. This is a typical problem for those with ADHD. They can give advice on how best to shop for groceries, prepare meals and have healthy snacks in the pantry. This will help you avoid eating foods that are high in salt, sugar or fats that could trigger ADHD symptoms. Coaching is an essential component of treatment for adults with ADHD, and it can be used in conjunction with medication and psychotherapy to help them manage their symptoms. In order to find a coach that is a good fit, it is crucial to investigate their credentials thoroughly. A licensed mental health professional can help in recommending someone. Or, those with ADHD may find their own coach on online forums or through word of mouth.